Nutra Avenuee India

Mindful eating weight loss tips : 

• Pay attention while you’re eating.
• Eat slowly, savoring the smells and textures of your food.
• If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth.
• Avoid distractions while eating. 
• Don't eat while working, watching TV, or driving. It’s too easy to mindlessly overeat.
• Chew your food thoroughly. Try chewing each bite 30 times before swallowing. 
• You’ll prolong the experience and give yourself more time to enjoy each bite.
• Try mixing things up to force yourself to focus on the experience of eating.
• Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.
• contact us for : weight loss diet by experts